Wouldn't it be great if there was a way to combat your chronic insomnia without needing medication or psychotherapy? Studies show that yoga can be a perfect remedy for you to fall asleep and stay asleep longer.
St. John's wort is the world's best known herbal remedy for depression. But it's also one of the best natural sleep aids for women going through menopause.
Wouldn't it be great if there was a way to help cure your insomnia without having to resort to pills or costly alternatives? Changing the way you breathe at night can help you fall asleep and stay asleep throughout the night.
Are you suffering from an anxiety disorder, or are you just really stressed right now? These research-backed relaxation and physical self-help techniques could help you feel better.
If you are fed up with your chronic insomnia, you may consider melatonin pills. They are a great way to help treat those seepless nights but there are some important risks with these rewards you must be aware of before taking them.
Wouldn't it be great if you could treat your chronic insomnia with natural remedies? Perhaps you can! Let’s take a look at supplements and techniques that you can benefit from without the addictive risks of some of the pharmaceuticals
People can form immensely powerful relationships with hostage-takers. Is it any wonder that Stockholm Syndrome also develops in relationships with abusive partners? Here are the causes, the symptoms, and the way out.
If you Google the term “predictive text,” the first 10 links you see will probably all be about how to turn it off. People who become reliant on predictive text lose their ability to use language expressively
Every human being has amazing natural talents. Learning how to be confident about them without getting lost in the blind spot caused by delusional self-esteem, however, can be a problem for some.
Are you realizing that you're just not satisfied with your life, and have no idea what to do about it? You could be struggling with a midlife crisis.