Physical And Mental Health – Are They Interconnected?
You might have heard the slightly morbid joke claiming that someone who never gets angry just grows a tumor instead. However, some doctors confirmed this, while not particularly funny, is a possibility we should carefully consider.
Gray Dating: Advice for Those Over-50 and Single in America
Suzie Strmjiska, of Taylor, Texas, getting back into the dating game after 41 years of marriage at the age of 59, found that finding a man required an entirely different set of dating skills than she had mastered in the 1960's.
How Can Mindfulness Improve Your Mental Health?
There's a lot to be worried about right now — inflation, war, a recent pandemic, and more. Many of us could definitely do with a way to relax and reduce stress. Could mindfulness be the answer?
How To Take Away Stress From Your Home
We would all love to have a happy, stress-free family life perhaps just like we used to see on TV when we were young. It all looked so easy then mom stayed home with the kids, dad went to work, came home to a hot, home-cooked meal and then played game
Primal Therapy: How Feeling Your Pain Can Be Liberating
Have you had lots of therapy, without satisfactory results? In order to truly feel better, you might need to go back to the very root of your pain and experience it. Primal Therapy might help.
Social Media Usage Linked With Anxiety and Depression
Extensive use of social websites has been linked to higher risk of anxiety and depression in the general population. People who check their social media accounts frequently are more prone to depression as compared to those who check less frequently.
Does Your Teen Suffer From FOMO (Fear Of Missing Out)?
If you ask teenagers whether they suffer social media anxiety, chances are they will tell you that they do not. But if you ask whether they care whether their peers "like" their social media posts, chances are they will admit they do.
Valentine's Day: Why Being Single Rocks
Don't let the Valentine's Day atmosphere ruin your mood if you're single. If you're on your own, you have a whole lot to celebrate. Here's why.
Defeat Stress with Natural Remedies
In these busy times, stress had become an increasingly accepted part of life. Whereas in the past people would deal with stress by taking vacations or just trying to get their minds off work, today we remain constantly plugged in through our phones.
How To Prepare For Your First Therapy Appointment
A first therapy session can be scary as well as exciting. How can you get through it in one piece, and what can you expect from that first time?
Anxiety In Teenagers: What Should Teens And Parents Know?
Teenagers are working through the process of forming their identities and ideas about life. It's all too easy for anxiety to slip in. What do you do when a teen struggles with anxiety?