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Beginner's Running Program

Are you totally new to running and hoping to gear up for a 5K? Slow and steady still wins the race, and this beginner's program will get you to your final destination within 13 weeks.

Proper Breathing for Runners

According to the text Physiology of Sport and Exercise by Wilmore and Costill the need to breathe increases in direct proportion to the intensity of work. A mild workload such as brisk walking prompts expansion of the lungs and deeper breathing.

Ibuprofen- Friend or Foe?

The other day I was chatting with a new young friend with a passion for running- turns out he also played high school basketball and happened to ask me what I knew about ibuprofen.