Gluteus MAXimus: Build Your Posterior Powerhouse
A shapely rear-end is beautiful, and it's a symbol of dedication to fitness. If you want a powerful posterior, I'm here to tell you that you can have one. Follow this guide to sculpt a mountainous, powerful behind.
Runner, Protect Your Hearing!
The last thing I need while running or cycling is music. For me, part of the enjoyment of physical activity is the opportunity it provides to daydream.
Motivational Tips for Beginning Runners
Having trouble getting out the door?
Tips for Starting an Interval Program
If you are a runner and not doing interval training at least part of your racing season, you are probably not performing to your potential.
Beginner's Running Program
Are you totally new to running and hoping to gear up for a 5K? Slow and steady still wins the race, and this beginner's program will get you to your final destination within 13 weeks.
Proper Breathing for Runners
According to the text Physiology of Sport and Exercise by Wilmore and Costill the need to breathe increases in direct proportion to the intensity of work. A mild workload such as brisk walking prompts expansion of the lungs and deeper breathing.
Can Exercising Too Hard Kill You?
Many of us know someone, or have heard of someone, who seemed to be in great shape but who died after hard exercise. Exercising too hard, however, is not a common cause of death.