If you are a runner and not doing interval training at least part of your racing season, you are probably not performing to your potential.
Are you totally new to running and hoping to gear up for a 5K? Slow and steady still wins the race, and this beginner's program will get you to your final destination within 13 weeks.
If you are among the hundreds of millions of people who suffer back, knee, or hip pain, a new study says that your buttocks may be the reason why.
According to the text Physiology of Sport and Exercise by Wilmore and Costill the need to breathe increases in direct proportion to the intensity of work. A mild workload such as brisk walking prompts expansion of the lungs and deeper breathing.
The other day I was chatting with a new young friend with a passion for running- turns out he also played high school basketball and happened to ask me what I knew about ibuprofen.
Many of us know someone, or have heard of someone, who seemed to be in great shape but who died after hard exercise. Exercising too hard, however, is not a common cause of death.