Mental Health Articles

Anxiety, a term used recklessly in society and it can be unclear what is a normal physiological response compared to an debilitating condition that makes it hard to live a normal life rooted in a medical condition. These conditions could be the reason.

Dance and movement therapy has been proposed as a powerful way to reduce anxiety symptoms that may even act as an alternative to anxiety medications. How well does it work? Should you try dance as an anxiety treatment?

The fact that most people with social phobia are reluctant to seek help for their anxiety makes the need for natural and herbal remedies especially pressing. What natural remedies can help you deal with your social anxiety disorder?

People have used alcohol to relax for centuries, and if you have social anxiety, you may have come to believe that you need alcohol to get through tough social situations. Does drinking really reduce your anxiety, or does it only lead to more problems?

People with social phobia are seven times more likely to be addicted to cannabis than the general population. Should you still consider medical marijuana to relieve your social anxiety disorder symptoms?

Have you been diagnosed with social anxiety disorder or do you suspect you could be suffering from social phobia? These science-backed techniques can help you reduce your anxiety levels.

The link between childhood anxiety and nutritional deficiencies is not yet completely clear, but we do know there is one. Could nutritional deficiencies cause anxiety in children, and can vitamin supplements improve anxiety symptoms?

Mental health treatment has not always enjoyed the humane reputation it enjoys today. In the past, diagnosis was made on the basis of the strict social hierarchy. Some of these diagnoses and treatments may shock you.

Internet-based psychotherapy is the latest treatment for a wide range of conditions. But does it work? And what of concerns that it may not be as safe or effective as it's said to be?

A global analysis has found that people diagnosed with chronic back pain were 3 times more likely to experience a depressive episode and 2,5 times more likely to experience psychotic symptoms.