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Why do I feel constant tiredness?

Why do I feel constant tiredness?

Heidi Miller, LDN Emotional & Stress Management

Feeling tired is a normal occurrence considering our busy and stressful life-styles. We all feel tired occasionally. Taking some time to rest, relax as well as a good night sleep should resolve the problem in most people and get them back on track.

24-Hour Shifts Take A Toll On The Heart

24-Hour Shifts Take A Toll On The Heart

Chris Smith, MD Healthy Living

A study published by the Radiological Society of North America has found that short-term sleep deprivation, in the context of 24-hour shifts, may result in an increase in heart rate, blood pressure and contraction of the heart.