High-Fiber Diet May Lower Stroke Risk By Almost 10%
Researchers at the Nutritional Epidemiology Group in the UK took a second look at eight studies other scientists have conducted over the last 20 years and found that eating as little as 7 grams of fiber per day reduces risk of having your first stroke.
Do Bad Habits Drive Up Your Triglycerides?
We all know about the dangers of high cholesterol. But high triglycerides present even bigger problems. Fortunately, triglycerides usually can be managed without medication.
Statin Drugs to Lower Cholesterol May Actually Cause Atherosclerosis
Hundreds of millions of people take statins for cholesterol. A paradoxical side effect of these cholesterol drugs is that while they lower cholesterol, they may actually accelerate atherosclerosis.
3 Most Powerful Ways to Lower Triglycerides
The best advice to lower both triglycerides and cholesterol is to eat whole natural foods, exercise as much as you can and take supplements to help out. Make sure you see a physician to monitor your success!
Lower Your Blood Pressure Naturally
Hypertension often has no symptoms, but some people feel dizziness , frequent headaches and nosebleeds, some report hearing blood rush in ears. There is often no known cause of high blood pressure, but there are certain conditions associated with it.
Turnip - an Immunity Booster With the Power to Lower Your Cholesterol Naturally
Turnips are an excellent source of Vitamin B6 which is essential for a healthy immune system as well as central nervous system. Turnips are very high in Vitamin C and may decrease the risk of Alzheimer’s disease. An excellent source of fiber
The Chemistry Of Love
Love has been studied from a variety of perspectives. Recently, scientists have drawn their attention to its chemical component. After reading this, you'll realise that "I love you, with all my brain" makes more sense.
Why We Could Be Thinking About Childbirth All Wrong
Childbirth has made huge advances since the grim days of the nineteenth century. But it's still fraught for a lot of women, and one doctor has an unconventional idea as to why that might be - and how to put it right.
The Power Of Love: What Your Relationship Could Be Doing For You, Or To You.
Your relationship can affect your health in more ways than you might realize. From blood pressure to mood and even recovery rates after surgery, your relationship might be one of the best predictors for your health!
Losing Weight With PCOS: Diet Plan For Polycystic Ovary Syndrome
Losing weight with PCOS is important if you're overweight or obese, but it's also easier said than done. We have some tips for you.