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Emotional & Stress Management

Sometimes it helps just to talk about our problems, doubts, and misunderstandings. Getting relief from emotional and stressful situations is crucial for both our mind and general health. Going through different problems and overcoming them builds our character and sometimes we need help on the way. Talk about what troubles you or share your experience and knowledge about good emotional and stress relief techniques.
Relieving Stress with Aromatherapy

Robert Rister

Relieving Stress with Aromatherapy

Many of us turn to alcohol, medications, nicotine, or food when we get stressed out. But recent research shows that your nose knows a better way to deal with stress and post-traumatic stress disorder.

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