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Weight Loss

What is a safe and effective weight loss plan? Intentional weight loss is the process of consciously making and executing a plan to decrease total body weight. This usually entails the reduction of total body fat. Ideally, dieting should be done by eating a nutritionally balanced low-calorie diet and increasing physical activity. Share personal experience or find information on a variety of weight loss products and programs!
Why You Are Always Tired And Hungry

Angelica Giron, MD

Why You Are Always Tired And Hungry

Many people complain of feeling always tired even after getting a full night's sleep. Others also say that they not only feel tired during the day, but they also tend to want to eat more. These are some of the reasons why people feel less healthy nowadays - they do not get enough rest and their

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