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Overweight and obese people who are looking for a medically supervised weight loss program may find the Dr. Bernstein diet a good option. It offers not only to take away excess weight but also to reduce blood sugar levels in people suffering from diabetes.

The Dr. Bernstein Diet helps patients lose 4-5 lbs weekly by using a combination of a low calorie diet, some exercise, education, behavior modification, and dietary supplements. The program focuses more on limiting one's daily calorie consumption to 800 to 1350 calories daily rather than regular exercise because some clients may not be able to exercise. However, for those who can do some activity, supervised exercise regimens may be recommended.

The program, which was started by Dr. Stanley K. Bernstein four decades ago, claims to be a safe and effective way of losing excess weight as well as controlling blood sugar, high cholesterol, high blood pressure and other medical problems. Patients enrolled in the weight loss program are encouraged to visit a nearby clinic three times a week. Several clinics are found throughout Canada and USA.

Doctors and nurses supervise the weight loss centers and monitor the progress of their patients in terms of weight control and general health.

The diet involves consumption of regular grocery food and does not use diet pills or appetite suppressants. However, supplemental vitamins and minerals may be given in the form of healthy snacks and injectables.

The Bernstein Diet program involves three main phases. In the Weight Loss Phase, patients may lose at least ten pounds per month. During this phase, the body is stimulated to break down fat at a rate faster than normal and to release stored energy. However, the body does not lose muscle, proteins or electrolytes unlike other diets. Dieters are encouraged to eat fruits and vegetables, chicken breast, white fish, shrimp, tuna, veal and small steak. Bread substitutes such as triscuits and melba toast are allowed, as well as herbal tea and decaffeinated coffee.

During the Maintenance Phase of the program one learns to eat proper amounts and type of foods to suit the body. The variety and quantity of foods is increased but patients are taught new eating habits that help avoid weight gain in the long term. A Tune-up Diet is also introduced to achieve weight loss in small amounts after the maintenance phase.

One may have to spend a lot to enroll in the program, depending on the number of visits to the clinic but many patients have reported success in losing a significant amount of weight with the program.

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