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Being at least 100 lbs overweight can pose a serious health risk to anyone. It can also cause a lot of discomfort, limitation of physical activity, and psychological, as well as social problems. Doctors of severely and morbidly obese patients recommend shedding excess pounds by employing various strategies that include diet, exercise, drugs, psychotherapy, and even surgery. The important thing to remember is that one does not gain an extra hundred pounds overnight and so one must not expect to lose these in a day.

It may take some time for one to lose a big amount of weight and this may entail a lot of determination and effort not only to shed them off, but to keep them off as well.

Here are some tips on how to lose 100 lbs :

  1. Develop daily, weekly and monthly goals that are realistic and attainable. For example, aim to eat a healthy breakfast daily. Plan to work-out at least 30 minutes most days of the week. Strive to be able to walk around the local mall comfortably, without experiencing shortness of breath.

  2. Track your daily, weekly and monthly progress by writing on a journal.

  3. Count calories and do the math. To lose 1 lb you need to cut off 3,500 calories. To lose one percent of your body weight in a week, you need to consume 1,250 fewer calories daily if you weigh about 250 lbs.

  4. Regular exercise is a necessary part of any weight loss program. Find a buddy or a physical trainer who can help you maintain your drive to be physically active. Start with water-based exercises, short walks, or chair exercises. The important thing is to avoid a sedentary lifestyle, burn excess calories, and maintain your motivation.

  5. Eat a healthy diet. Eat more fruits and vegetable and less fats and carbohydrates. Stock up on healthy foods and avoid keeping fatty and sugary foods in the pantry.

  6. Consider your options. Talk to your doctor, dietician, physical trainer, and your family about your plans. One way to lose 100 lbs fast is to undergo weight loss surgery, which can result in 30 to 50 percent reduction of excess weight in six months. You could also opt to lose weight gradually without surgery, over several months or years.

  7. One of the biggest challenges of losing a lot of weight is the fear of gaining back the weight you lost. Loss of motivation, discouragement, and worry can cause your bad eating habits to rebound. Another problem could be the sagging skin after the fat is lost. Joining support groups and seeking professional help may offer solutions to the challenges you meet in your endeavor to improve your weight and maintain your health.

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