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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

how to lose belly fat

Answered by a doctor

hey, im 17 and was wondering if any one knew some good ways to get rid of belly fat. im 5'9 1/2" 200lbs. im not really fat at all, but i do have a little on my belly that needs to go, i run, do sit-ups, curl-ups, and all the other exercises. it's been really payin off everywhere else but my...

by User avatar emoclew21826

Bulge under ribcage in upper abdominal region

Answered by a doctor

I am 21 year old female who lifts weights 4 times a week. About 4 days ago i came home and noticed a bulge like size of a golf ball protruding right below where my rib cage ends. I went to a doctor and he told me it was not a hernia but was diastasis recti. I have a hard time believing this is what...

by User avatar dreambig133149

lump on lower abdomen

Answered by a doctor

Hi folks! I have been exercising for a month now, in part to lose weight and in part because I simply want to get fit. I am not sure if this is in any way related to the fact that I now have a lump on my lower abdomen, but I do know that it appeared around the same time. If you have any ideas,...

by User avatar anissa353158608

stomach bulge

Hey, I need advice! I am not overweight, but I have a stomach bulge. I am doing sit ups, but it doesn’t help. My stomach is still evident... What should I do about this stomach bulge?

by User avatar Guest

Could this be because of an allergic reation to the condom?

question? I had developed a yeast infection. During this time i had protected sex. I found out after that my partner has used a condom that I happen to be allergic to. I called my doctor and was prescribed two doses of (fluconazole 150 mg). All the other symptoms are gone. . . except for a...

by User avatar sexy@43183945

can weight lifting stunt my growth?

Answered by a doctor

Okay so to make a long story short...I'm a 15 year old boy have been doing moderate weights since 13 and i am 5ft 10/11inches and have just signed up for a gym, will it stunt my growth if i start doing weights that i can push for around 3 sets of 15-20 reps and baring in mind that  my gym is quite...

by User avatar BrandonPj252873

14 yr-old wanting six pack abs

Answered by a doctor

I'm a regular 14 year old guy, around 125 lbs. I work my abs with crunches and sit ups daily for about 16 months now. And yet nothing shows. I have learned that there exists a layer of fat blocking it. Can someone help suggest methods to burn this and/or any good ab exercises?

by User avatar AznBoy6977997

horrible back pain/injury

Answered by a doctor

hey, so my names jonny im 17, im not sure weather im in the right place to ask this but might aswell try haha, at work 2 month ago i suffered a back injury carrying a kerb and slipped and twisted and fell and pulled my lower back out and 2 months later i went back thinking it was ok the first thing...

by User avatar tim12312080

Want to gain weight & build some muscles!

Answered by a doctor

hi, im 25 yrs old guy. Im deeply worried about my weight being only 49kgs & need to increase it more. Also, i need to build up some muscles as im lean & lanky. To compound to this, i have also thin curved thighs and narrow wrist. How can i gain weight & build some muscles without...

by User avatar tedy16252

lose back fat exercises

Answered by a doctor

I have a lot of fat on my back and behind! Can you suggest any exercises that might help with this problem? I have been on a diet and have already lost a lot of weight. I think I can say that I am proud of myself! It is obvious that I need a little bit more than just a diet alone though! I like the...

by User avatar orelee534220285