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Spiritual Exercises & Martial Arts

Yoga can be a spiritual practice, or just a form of purely physical exercise. Pilates is a physical fitness system that teaches awareness of breath and alignment of the spine and strengthens the muscles. Tai Chi is a set of movements that improve and maintain health, create a sense of relaxation and keep qi flowing. Martial arts also have a deep sense of spirituality. Whichever method you have chosen, you can talk about it in this forum.

which vitamins/nutrients may improve my endurance in Kajukenbo

but i do kajukenbo and its been getting to the point where it's ridiculously hard on me physically especially when i have to fight against 3 other people at the same time for testing. but does any one know if you focus on a certain kind of vitamin/nutrient in you diet to help you

by User avatar setifur150734

anybody using ball for stretching?

My friend is going to aerobic. She tells me about the thing she does there. It is rather interesting. I am going to try it too. Just one thing confuses me. They are working stretching exercises and they use ball. Is it true or she was just teasing me. Does anybody use ball for stretching?

by User avatar drusy42558

stretching my back

Hi, I started working out at home with the help of a DVD. From day one I have skipped the stretching part of the program. I find it boring and a waste of time. The first couple of times I couldn't finish the whole program because the exercises were very intense. Also the next day every muscle in my...

by User avatar marcelle35766

Ante Natal Pilate Classes in Wimbledon/Merton London

Hi Ya, Can anyone suggest the above classes for expectant mothers? Cheers LW

by User avatar lilliewhite

extreme muscle soreness

I practice mixed martial arts and wushu as well as any other fun workout i can get into ,so i know what soreness feels like. But sometimes, the soreness is so extreme i feel like i am literally crippled! i usually try to move around even when this happens so it doesn't get worse. i feel i have a...

by User avatar Guest

lyme disease pranayama

hello, could u recommend specific pranayama exercises for lyme desease ? thank you glowy

by User avatar glowy106437

winsor pilates success stories

I have had problems with weight all my life. I have tried so many diets and nothing really helped me. Recently, my best friend told me about pilates, that it can help me change my looks. I would like to know more about this workout program? Is it true that a lot of celebreties are doing pilates?

by User avatar brummell2043

pilates routine

I have met my very good friend in the park yesterday. I haven't seen her for quite long time and first thing I have noticed was that her figure looks great. I was interested what diet did she use to get such results but her answer was that she is practicing pilates. I heard many good things about...

by User avatar Guest

What did the 5 Tibetans do for you?

I’m interesting in yoga very much. I’m practice it for two years. My best friend told me something about 5 Tibetans. I’m not sure that I know exactly what it is. Can somebody explain to me that? Should I try it? Tell me your experience. What did the 5 Tibetans do for you? Thanks!

by User avatar karoline92159628

pilates ball exercises

Hi, I am mother of 19 years old girl. Our birthdays are on the same day and this year we got two pilates ball from my close friend. As we were really delightful with this great presents we decided to start training as soon as possible. We are not familiar with this kind of work out so we would be...

by User avatar chastity46180