Hi Ya,
Can anyone suggest the above classes for expectant mothers? Cheers LW
Can anyone suggest the above classes for expectant mothers? Cheers LW
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Hi there!
You don't even have to take classes. You can just buy a book with pilates exercises. There are books that mix regular exercises and those excellent for pregnant women.
I can only say that you shouldn't be wasting time looking for a pilates group and that you would even have more benefits from a book.
I took bought classes and did my own work with Collen Craig's "PIlates with a ball". It's perfect (not for pregnant women though). I learnt so much from the book because you have everything explained in there. Which exercise does what, how you breathe, how you move, etc. I haven't learned any of these stuff when I attended classes.
In classes, women only talk and are usually not so concentrated on the exercises.
Pilates is a mind-body method and I can only say that you will enjoy and feel the difference and benefits in no time.
You don't even have to take classes. You can just buy a book with pilates exercises. There are books that mix regular exercises and those excellent for pregnant women.
I can only say that you shouldn't be wasting time looking for a pilates group and that you would even have more benefits from a book.
I took bought classes and did my own work with Collen Craig's "PIlates with a ball". It's perfect (not for pregnant women though). I learnt so much from the book because you have everything explained in there. Which exercise does what, how you breathe, how you move, etc. I haven't learned any of these stuff when I attended classes.
In classes, women only talk and are usually not so concentrated on the exercises.
Pilates is a mind-body method and I can only say that you will enjoy and feel the difference and benefits in no time.
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