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Hi, I am mother of 19 years old girl. Our birthdays are on the same day and this year we got two pilates ball from my close friend. As we were really delightful with this great presents we decided to start training as soon as possible. We are not familiar with this kind of work out so we would be glad if someone shares his experiences with us.

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Hi, I own pilates ball for more than a year. It is very important that your pilates ball fit your body measures. It wouldn't be smaller but also not bigger. Pilates ball is great for exercising your deep abdominal muscles same as your back muscles. It may be very useful to people who suffer from low back pain. Also it is great for maintaining your physical skills.
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