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Spiritual Exercises & Martial Arts

Yoga can be a spiritual practice, or just a form of purely physical exercise. Pilates is a physical fitness system that teaches awareness of breath and alignment of the spine and strengthens the muscles. Tai Chi is a set of movements that improve and maintain health, create a sense of relaxation and keep qi flowing. Martial arts also have a deep sense of spirituality. Whichever method you have chosen, you can talk about it in this forum.

Stretching Is Way Too Important

Answered by a doctor

Stretching your legs improves muscle performance. Stretching helps make your legs stronger by increasing your muscle’s range of motion, making joint movement more efficient, which translates into more power. You could broaden your exercise horizon with at least 15 minutes of pilates or yoga...

by User avatar simone2593

what's capoeira good for?

Hi, I am very curious. A friend of mine trains capoeira. At first I had no idea what that is, but then I found out. Of course the friend that trains it explained something. It all sounds very interesting but one thing confuses me and I need the answer to it. What's capoeira good for?

by User avatar Guest

Why is Yoga Good for our Health?

Answered by a doctor

Yoga is a physical, mental, and spiritual practice or discipline. Like meditation that can help us to release stress, reduce risk factors and aid in a patient's psychological healing process. I found some research about the benefits that we can get and help us to have a good health. - Lowers stress...

by User avatar jey

Feeling light headed and dizzy after Yoga

Answered by a doctor

I am 17 years old female. I started learning yoga in a summer camp when I was 13 but eventually stopped it. Once again began doing it last year with a help of an instructor but discontinued it due to heavy schedule. Today I tried sun salutation (which I did when I attend the yoga class) by myself...

by User avatar Michelle

How do I start yoga? I want to reduce stress

Answered by a doctor

How do I start yoga? I want to start trying out new things and yoga is one of them! From what I hear it's amazing and reduces stress, but it seems difficult. Tips on what to do and how to start?

by User avatar Guest

Gentle yoga may soothe chronic back pain

Answered by a doctor

Their study of 101 adults with persistent low back pain found that a gentle yoga class seemed to be a better alternative to either general exercise or a self-help book. The emphases are on gentle exercises, as vigorous styles may pose risk of making chronic back pain even worse. There have been no...

by User avatar Mark

i want to try taking up yoga, but i'm not sure where to start

Answered by a doctor

i want to try taking up yoga, but i'm not sure where to start. does anyone have any good guides to help me out?

by User avatar tiny ghost323690

Scientific approach to yoga chakras

Answered by a doctor

Hello, guys. I am interested in yoga, especially in its chakra theory. It all seems very interesting and exotic to me. I would like to ask someone whether there is a scientific approach to yoga chakras. Is it possible? Thanks in advance for your answers. This means a lot to me. Bye!

by User avatar adair44991

How many calories can body burn with beginner yoga?

Answered by a doctor

Hello, folks. I must keep my body in shape and after fitness I am thinking of beginning with something little more different. I was thinking on yoga. I would like to know how many calories body can burn with beginner yoga. This will be an interesting piece of info for me. Thanks for replying.

by User avatar dunc27256686

side effects of kundalini yoga

Answered by a doctor

I just signed up for a class of kundalini yoga, and I am pretty excited about it! I can't wait to start doing kundalini yoga, and I am hoping that it will help me with some anxiety problems as well. It will be once a week, and I was wondering whether kundalini yoga has any side effects? I am...

by User avatar roselin_160821160821