I am 17 years old female. I started learning yoga in a summer camp when I was 13 but eventually stopped it. Once again began doing it last year with a help of an instructor but discontinued it due to heavy schedule. Today I tried sun salutation (which I did when I attend the yoga class) by myself and after a couple of hours I feel dizzy and light headed. I had a previous encounter with this dizzy thing a couple of year back and I consulted a neurologist. It got cured, but I'm scared. Please some on help me out. I have exams approaching and I cannot concentrate properly.
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You might want to take it slowly and do some beginner poses first. It's probably a long time since you've done anything related to yoga so your body might be a little surprised. Yoga requires regular practice and a lot of warm up. Be more gentle, perhaps? And practice more breathing exercises which might be the cause of your dizziness.
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