Couldn't find what you looking for?

TRY OUR SEARCH!

Spiritual Exercises & Martial Arts

Yoga can be a spiritual practice, or just a form of purely physical exercise. Pilates is a physical fitness system that teaches awareness of breath and alignment of the spine and strengthens the muscles. Tai Chi is a set of movements that improve and maintain health, create a sense of relaxation and keep qi flowing. Martial arts also have a deep sense of spirituality. Whichever method you have chosen, you can talk about it in this forum.

What do you need to know before practicing Tai Chi?

Answered by a doctor

Hello, guys. I am planning to start practicing Tai Chi. Since I am totally new with this. I have many uncertainties that I would like to clarify. What do I need to know before practicing this ancient martial art? Your help will be more than welcomed and appreciated. Thanks in advance.

by User avatar hugo109556229

Is beginners yoga recommended for people with arthritis?

Answered by a doctor

Hello, folks. I am planning to start with yoga, but I would like to ask you something first. I have arthritis and I would like to know whether beginners yoga is recommended for people with arthritis. What do you think? Your opinion is more than welcomed. Thanks a lot for all your help, guys.

by User avatar rainer35636

What's your experience with tantra yoga?

Answered by a doctor

I read a lot of about yoga and especially about tantra yoga. I heard many different stories about tantra yoga and now I don’t know what to think about it. So, tell me, please, what's your experience with tantra yoga? I would like to know more about it because I can not decide should I practice...

by User avatar marla49869

What are the benefits of Tai Chi training?

Answered by a doctor

Hello. I am looking for some kind of spiritual exercise since I would like to release stress. I have heard about Tai Chi and I am interested in what benefits of this traditional martial art are. I would appreciate all your replies. Thanks in advance, guys. Your help is more than welcomed.

by User avatar petey69056017

What is the definition of tantra yoga?

Answered by a doctor

Hi! I used to practice yoga and I really like it very much. Now I want to try with something new. I would like to practice tantra yoga but I’m not sure that I really know what it is. Can somebody with experience explain me that. What is the definition of tantra yoga?

by User avatar lucas125156842

Is yoga kind of stretching?

Answered by a doctor

Hi, there. My friend has recently begun with yoga classes. I am not completely sure what yoga is. He explained me something and as far as I understood, yoga is kind of stretching. Am I right? What would you have to tell me about this discipline? Thanks in advance. Bye, guys.

by User avatar ernesto184752898

What is Yoga Chakra Theory?

Answered by a doctor

Hi, guys. I am planning to begin with yoga lessons very soon; I haven’t set the date yet. I have heard about Yoga Chakra Theory, but I am afraid I don’t know much about it. Could anyone help me with this? What this theory is? I will appreciate all your help.

by User avatar Guest

What is the name for different yoga poses?

Answered by a doctor

Hi, folks. I am planning to start my yoga classes very soon. Since I am totally new at this, I would like to ask what the name for different yoga poses is. I will really appreciate if someone can help me with this. I hope it won’t bother you too much. Bye!

by User avatar ambrosius43753087

Is there difference between kundalini yoga and chakra yoga?

Answered by a doctor

Hello, folks. I am thinking of beginning with yoga lessons. It seems very tempting to me and I would like definitely to try it. However, I can’t make up my mind between two methods. I would like to ask whether there is a difference between kundalini yoga and chakra yoga. Thanks for all your...

by User avatar fairfax27155474

Is Tai Chi good for relieving stress?

Answered by a doctor

Hello, my friends. I would like to ask you something. I feel a lot of stress on my work. The atmosphere there is very tensed. I don't want to take medications for relaxing. I have heard something about Tai Chi. I would like to know whether it is good for relieving stress. Can anyone help me?

by User avatar mano146356227