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Hi, there. My friend has recently begun with yoga classes. I am not completely sure what yoga is. He explained me something and as far as I understood, yoga is kind of stretching. Am I right? What would you have to tell me about this discipline? Thanks in advance. Bye, guys.

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Hello to you too. Well, you are not quite right. Stretching is only one part of yoga. Yoga is more than physical training. It is accepting the new way of life. The main goal is to become one with God. Yoga has its philosophy and ethics. Physical exercises are only one part of that. Most exercises do consist of stretching and bending. Why don’t you try it? Perhaps, you will get to like it.
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