Vitamin D - Benefits And Sources
Vitamin D is produced in the skin from exposure to ultra violet rays in sunlight. It is an essential for bone formation, mineralization and healing fractures. Eggs, cod liver oil and salmon are rich sources of vitamin D.
Eat Your Stress Away: Manage Your Stress With Simple Dietary Changes
Stress management with foods is a controversial topic. There are many studies showing that various foods may reduce stress. It is controversial because it is difficult to detect if the effect is actually due to the specific food item or due to eating itself.
Top 10 Foods That Help Your Body Absorb Iron From Diet
The tricky part of correcting iron-deficiency anemia is getting enough iron without getting too much. That is why it is always better to eat iron-rich foods than to take iron supplements. Here are 10 foods that help your body absorb iron from your diet, and how to use them.
10 So-Called Healthy Foods That Camouflage Calories
You might think your food is healthy, but it could be terribly high in energy content. These foods are called energy-dense foods, and you should watch out for them!
10 Vegetarian Meals You'll Love
Are you a new vegetarian wondering which dishes you can prepare, or are you a long-term veggie just looking for some new inspiration? You'll love these 10 new meal ideas!
Losing Weight Made Easy - 10 Diet Myths Busted!
Losing weight isn't hard at all! Not many of you would agree though; you've tried, nothing seemed to work? In that case, chances are - diet myths may be sabotaging your plans to get summer fit! Here's a look at some diet myths that you could very well do without.
Foods You Should Eat During A Crohn's Disease Flare-Up
Crohn's Disease is a type of inflammatory bowel disease that can affect any area of the gastrointestinal tract. Blood and muscus diarrhea, vomiting, cramping and abdominal pain are the major symptoms.
Top 10 Foods You Should Always Buy Organic
Buying organic food can seem expensive, especially when you're on a budget. But even if you compromise elsewhere, make sure you buy these foods organic.
Top 10 Muscle-Building Foods
What are the best types of food to help you in your quest to build muscle? From old standbys like eggs and beef to some surprises along the way, we show you the top muscle building foods!
Top 10 Yummy Health Boosters - Enjoy Your Meal!
Eating well and staying healthy go hand-in-hand. When your body gets necessary nutrients, it functions optimally and remains disease-free. Here are 10 healthy foods that you must incorporate into your diet. If you have never had kimchee or chia seeds, now is the time to embrace them.