Nutrition & Dieting Slideshows

OK, OK, we admit it: no food actually has zero calories. Many come surprisingly close, however. Are you watching your weight and aiming for a healthy and balanced diet this winter? Here are some super low-calorie foods that you should definitely add to your menu plan.

The 21 day fasting diet uses the proviso of eating pure and wholesome foods, but if you don't like fish try these additions to the fast to maintain your protein intake.

The Mediterranean diet is widely believed to be one of the healthiest diets in the world. Packed with fresh fish, healthy fats, whole grains, fruits and vegetables, research has shown that following the Mediterranean diet could reduce your risk of heart disease, cancer and Alzheimer's disease.

Research has found that you consume up to 20% more calories when snacking in front of the TV - and over the course of a year this could add up to a huge weight gain. Follow these 10 sneaky snack swaps to keep your weight on track whilst still enjoying a bite to eat in front of the TV.

It's winter time, and the flu viruses are out! But no need to panic, we've got you covered. Here is our top list of 10 key foods that you can eat to get rid of that disturbing cold and flu in no time, and return to building your snowman as if nothing ever happened!

We're always being told to make sure our diets include enough vitamins. But what do these substances actually do, and when is it dangerous to take too much? We look at deficiency and excess of five key vitamins.

Nature has produced a variety of healthy foods. If you want to stay healthy, happy, and live longer, take a look at the world’s healthiest foods.

Vitamin A refers to a group of fat-soluble compounds, known as retinoids and carotenoids and is a basic component of our diet. It participates in many body processes and its deficiency can cause severe health problems.

Are you tired of your work and want something to boost your energy? Here are the best caffeine-free foods to boost your energy without taking away your sleep.

Because we live in a "sugar-inclined" society, it is becoming more and more difficult to see how dangerous excessive sugar is for our overall wellbeing Find out the 10 most detrimental effects that the "sweet killer" have on our health.