Nutrition & Dieting Slideshows

Fish are full of omega 3 fatty acids which are essential for keeping the heart healthy, jam packed with proteins, vitamins and minerals fish should be eaten two to three times a week.

The most important meal of the day can be the worst, too. Pressured for time in the mornings, struggling with the demands of family and haring off to work, many of us will compromise, or just eat nothing at all...

On some level all of us know that food addiction is very real. It can be harder to break an addiction to a food than it is to break an addiction to a drug, especially if that food is chocolate. Here are 10 foods to which millions of people are addicted, with brief explanaitons why.

If doctors emphasize so much on the importance of a well-balanced diet, it is because they know that a deficiency of any of the essential nutrients needed could negatively impact our health. And if you are missing one of the most important vitamins, here are the diseases you are the most exposed to:

These foods are mostly healthy even on their own. But put them together with their natural partners and strange things happen (in a good way)! Scientists have found that certain healthy foods' effects are multiplied when eaten together. We'll show the top ten.

Iron is essential for the body and the blood to allow the haemoglobin to bind with oxygen to transport it around the body. Too little iron leads to anaemia which means the blood lacks the ability to get oxygen to our muscles.

Like our grandmothers years ago, we can use natural, cheap and easy to get products to prevent or alleviate minor health issues. Check out this list of natural remedies and use them to look and feel better.

When you're trying to lose weight, it can be hard to differentiate between the ones that are actually useful and the ones that do more harm than good. We'll take you through the most outlandish and ineffective!

Choosing to become a vegetarian or vegan is a big decision and should not be made lightly, its important to consider both the heath benefits and the health risks to this kind of diet.

You might be aware of the fact that cakes, cookies, and chocolates are loaded with energy, but there is a large fraction of population who are not aware of foods that are loaded with fats. If you want to keep your body in shape, take a look at these 10 foods that are rich in fats.