hey guys do you know hot to fall asleep fast??? i go to bed like at 4 am every day! and i have school now so i really want to go to bed earlier!
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heyy. i had this problem too, i started to exercise more often, made sure i had a hot shower or bath before i went to sleep and when i was trying to sleep i made sure the room was completely dark. I also made sure there was very little noise in the room. it helped me so try it, it may help you :-)
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its 4am 3:54 am here and i still cant go to bed! like wow... i tryed hott shower and it works sometimes... but i got a shower to early today so...
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