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Friends i have been mastributing from the age of 16 regularly and now i think that they are affecting my memory and i feel tired everyday,frnds please can u give some tips of stoping it i m not able to stop it?

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You don't give much information to help.

  1. "mastributing from the age of 16" How old are you now?
  2. "regularly" how often? Once every year is regular!
  3. "i think that they are affecting my memory" Why do you think that?
  4. "i feel tired everyday" say some more about that.
  5. "give some tips of stoping it"
    • Are you male or female?
    • What do you do at the moment?
    • What makes you want to masturbate? What are the 'trigger factors'?
    • Do you use anything (apart from your hands) when masturbating? Aids, Erotica &c?
  6. Are you in a 'relationship'?

If you can supply some more information I might be able to help.

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