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Inositol and Choline are B-vitamin-like compounds which have similar functions. Both are important components of phospholipids, which make up cellular and other biological membranes and play a role in healthy nerve function. Choline is an essential ingredient for the production of acetylcholine, a principal neurotransmitter, while phosphorus-containing compounds of inositol in nerve cells Enhance regulate nerve impulses.

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Where would you actually find choline and why would you want to take it? What sort of vitamin or mineral deficiencies would you need to necessitate taking it?
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