ow do I achieve natural penis enhancement

im a woman and i would like for you to consider my answer as seriously as you do the men;if you will. i think naturally you should improve your diet therefore, focus of foods and drnks with a certain vitamin to give you more blood flow and CONTINUE WITH THEM FOODS.i think its vitamin E men help me out please.i think its important that men massage their penis and stretch 'him' outwards to stimulate more shaft growth.do this anytime when you are erect and when you are not erect-NOT SO MUCH AND SO HARD yOU BRUISE YOUR PENIS THO!im not sure how long it will take before you see more length but i think NATURALLY this is a good idea-if i must say so myself.as for girth and being thick i think wrapping both your hands around him and massaging in an outwards motion will stimulate him to grow.IM NOT SURE ABOUT THAT BC I AM A GIRL.i also think if men rub and massage the base of your penis downof their penis it will coax 'him' out of the abdomen-or wherever he shrinks to.NATURALLY THIS MIGHT WORK