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Hi, folks. I know that everyone recommend honey due to its nutrients. However, I am not sure if it is quite harmless. Can you tell me something more about it? Are there any side effects of honey or not? I would really appreciate if someone could tell me something more. Thanks in advance.

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Well, honey is just bee spit. :-) Sorry, that was a bad start. Hehe.

Honey is basically pure sugar. So it has the same effects as sugar; if you eat it very, very often, you'll probably gain weight, also a high sugar diet has it's risk factors, such as affecting your arteries.

However, honey is good for soothing a sore throat and cough. So if you have it in moderation, it's perfectly safe! :-)

Stay Safe!

Immy
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