This exercise is great for abdominals and side abdominals. To perform it you will only need a fitness ball and a dumbbell.
Lie supine on the ball. Feet are shoulder width apart and forming 90 degree angle in knees. Body forms a straight line from knees to your head. Hold a dumbbell behind your head.
Come upwards using abdominals, and bring dumbbell in front of your body and slightly to your side. Return to basic position. After repeating this several times repeat the same m
Lie supine on the ball. Feet are shoulder width apart and forming 90 degree angle in knees. Body forms a straight line from knees to your head. Hold a dumbbell behind your head.
Come upwards using abdominals, and bring dumbbell in front of your body and slightly to your side. Return to basic position. After repeating this several times repeat the same m