This exercise is great for triceps. To perform it you will need a dumbbell, but choose weight according to your physical strength.
Sit on the chair or bench with a straight back.
Feet are flat on the floor, approximately 15 inches apart.
Arms are outstretched behind head.
Hold a dumbbell at the end with both hands and palms facing up.
Grip the dumbbell around the top plate.
It is very important to keep elbows in the same place dur