This exercise is very simple and you don’t need any equipment to perform it.
Stand up straight with your feet shoulder width apart. Your arms are outstretched and form 90 degree angle with your body.
Slowly move your hands drawing a circle with your finger tips. Make sure your arms do not move.
Breathe relaxed while performing this exercise.
Stand up straight with your feet shoulder width apart. Your arms are outstretched and form 90 degree angle with your body.
Slowly move your hands drawing a circle with your finger tips. Make sure your arms do not move.
Breathe relaxed while performing this exercise.