This exercise is great for biceps, back, lats and overall upper body. To perform it you will need an elastic band and a stationary object at stomach level. Wrap elastic band around door handle or something similar.
Stand up straight with your feet shoulder width apart. Grab an elastic band with both hands. At that point keep your arms extended in front of you.
Slowly bring the band to your body. Keep elbows in and close to your body. Slowly return to starting position and repe