Workout & Exercises videos

This exercise is great for your shoulders and your triceps. To perform this exercise you will need two dumbbells and a flat bench or a chair. Sit on a flat bench or a chair. Your feet are shoulder width apart, flat on the floor, forming 90 degree angle in knees...

This exercise is great for lower back, hamstrings and calves. To perform it you will need a barbell. This movement can be dangerous if it`s not done correctly or if done with weights that are too heavy. Stand with back straight while holding the barbell with hands approximately 16 inches...

This exercise is great for hips and abdominals. To perform it you will only need an exercise ball. Lie on the floor with your hips and back firmly against exercise mat. Place a fitness ball between legs. Hold it tightly with your ankles. Slowly raise your legs up. At the...

This exercise is great for chest. To perform it you will only need an exercise ball and dumbbells. Lie down on a ball and lower hips. Your shoulder blades are on the ball and feet are shoulder width apart. Spread arms at your sides holding dumbbells in both hands. Slowly...

This exercise is great for lower back and upper body. To perform it you will only need an exercise ball. Lie face down on a ball and put it in the middle of your abdominals. With your feet and hands find a stable position. Raise one arm and opposite leg...

This exercise is great for upper body, biceps and lats. To perform it you will only need an exercise ball and one dumbbell. Kneel on a fitness ball with one leg. Place a dumbbell in the opposite hand with arm fully extended. Position other hand on a ball to balance...

This exercise is great for lower body and calves. To perform it you will only need an exercise ball and two dumbbells. Sit on a fitness ball. Your back is straight and your legs are forming 90 degree angle in knees. Place dumbbells on knees. Raise heels by stretching your...

This is an advanced exercise because pushups are done on an exercise ball and you need additional stability to perform them. It is a beneficial workout for triceps and anterior deltoids. Lie face down on an exercise ball and hold it with hands shoulder width apart. Spread you legs one...

This exercise is great for legs and lower body. To perform it you will only need an exercise ball. Lie down in a bridge position. Put your heels firmly on the ball and most of your weight on shoulders using your arms widespread as a support. Bring feet closer to...

This exercise is great for abdominal muscles, hips and upper body. To perform it you will only need an exercise ball. Put knees on an exercise ball and hands on the floor so your body forms a straight line. Arms are perpendicular to the floor and are carrying the weight. ...