Workout & Exercises videos

This exercise is great for upper body, stomach and body weight. To perform it you will only need an exercise ball. Position the ball in front of you and place hands on it. Kneel on the floor so your legs are forming 90 degree angle in knees. Lower your body...

This exercise is great for lower back and hamstrings. To perform it you will need a barbell. Stand with back straight and head up. Place barbell on shoulders. Bend at waist until upper body forms 90 degree angle with legs. Keep legs locked. Slowly return to starting position. Inhale as...

This is relaxing exercise for lower back, especially if you have problems with pain in the lower back. To perform it you will need an exercise mat. Get in quadruped position with knees and hands on the floor. Hands are under shoulders and shoulder width apart. Back is straight and...

This is relaxing exercise for lower back, especially if you have problems with lower back pain. To perform it you will need an exercise mat. Get in quadruped position with knees and hands on the floor. Hands are shoulder width apart, back is straight and knees are in stable...

This exercise is great for lower back. You will need a flat bench and a partner to hold your legs or use some other handy trick that will help you stabilize legs. Position yourself until hips hang off the end of the bench. Cross arms on chest and keep elbows...

This is a great exercise for stretching your quadriceps. You can perform it without equipment. Hold on to something stable, a wall for example. Stand in relaxed position. Lift right leg, grab your ankle, and gently pull. You will feel a stretch through quadriceps. Keep your upper right leg parallel...

This exercise is great for upper body, torso and core strength. To perform it you will need a exercise ball and a dumbbell. Place your head and shoulders on an exercise ball. Feet are shoulder width apart and legs are forming 90 degree angle in knees. Raise dumbbell above your...

This exercise is great for stomach and upper body. To perform it you will only need an exercise ball. Lie down on the ball with your shoulder blades on it. Level your hips with the ball so your body forms a straight line and angle in knees is 90 degrees. ...

Lie on your back and put your legs straight out. Put your feet on top of each other. Your arms are extended, and in front of you. Start raising your upper body, and perform short movement with your abdominal muscles. Make at least 10 repetitions, then switch legs and perform...

This is an advanced workout for your abdominals. Extend your left leg and keep left foot one inch off the floor throughout the entire exercise. Right leg is extended. Hands are over your head, touching the floor. Bring your body up and at the same time bring your extended leg...