Workout & Exercises videos

When performing this exercise you will need two dumbbells and a wooden block, stepper or something similar that is approximately 2 inches of the ground. Some people perform this exercise on door steps, but this is not the most practical option. Hold a dumbbell in each hand and place your...

This exercise is great for your neck muscles. To perform it you will need a plate and a flat bench. Lie face up on the flat bench. Your shoulders are about even with the end of a bench. Place a plate on forehead and hold it in place with your...

This exercise is great for your neck muscles. To perform it you will need a plate and a flat bench. Lie face down on the flat bench. Your shoulders are about even with the end of a bench. Place a plate on the back of your head and hold it...

This exercise is great for your neck and you will need no equipment to perform it. Stand in relaxed position with your back straight. Place your left hand on your left side of the head and push your head toward your hand. Hold for at least 5 seconds. Then switch...

This exercise is great for your neck and you will need no equipment to perform it. Stand in relaxed position with your back straight. Place hands on your forehead and push your head forward. Hold for at least 5 seconds. Place your hands on the back of your head and...

This is a great stretching exercise for your ankles. You can perform it at your home or at your work. Sit in a chair. Go up with your heels, back down with feet flat on the floor and up with your toes, and repeat. You can perform this stretching exercise...

This exercise is great for your traps. To perform it you will need two dumbbells. Stand in relaxed position with your back straight. With your arms hanging at your sides hold two dumbbells. Lower shoulders down as far as possible and then raise your shoulders as far as you can...

This exercise is great for your quadriceps and hamstrings. To perform this exercise you will need a barbell. Place barbell on the back of your shoulders. Stand with your feet wide apart. Toes are pointed out. When bending the knee lower your body to the side of angled foot. Keep...

This exercise is great for your lower back. To perform it you will only need an exercise mat. Lie face down on the exercise mat. Your arms are stretched out directly overhead. Raise your arms, chest and legs off the floor. Squeeze muscles and hold it there for 2 seconds...

This is great a great exercise for developing nicely toned calves. To perform it you will only need a band. Stand on a band with your toes. The tension begins with hands by shoulders and standing straight up. Keep hands by your shoulder. Stand up on your toes and squeeze...