SteadyHealth Videos | Your Destination for Healthy Workouts

This exercise is great for your shoulders and your rear delts. To perform this exercise you will need two dumbbells. Hold two dumbbells and sit at the end of a flat bench with your feet firmly on the floor and fairly close together. Bend forward until your chest nearly touches...

Could you please describe what a patient can expect after blepharoplasty surgery? Well, we hope that the patient’s expectation will be met after surgery, so we will have the excess skin of the upper eyelid, the drooping look is gone. The eye looks bigger. With the lower eyelid, the bagginess...

How long does it take before the final eyelid surgery results are seen?With eyelids, generally you see 80-90% of the result within two or three weeks. Sometimes there’s a little swelling in the upper or lower eyelid that could persist for a month or two. People vary the way they’re...

Scars are 99.9% invisible after surgery. The eyelid skin is so fine that it scars minimally, and most of the time, you cannot see the scar.

Well, eyelid surgery is, with every other surgery, varies depending on the skills and experience of the plastic surgeon, the area or the country of the world. Personally, I’m not that expensive, because the surgery only takes an hour and fifteen minutes. For upper and lower eyelid surgery, I charge...

This exercise is great for your shoulders and triceps. To perform this exercise you will need a barbell. Stand upright with your feet on the floor and shoulder width apart. Raise barbell to your chest and keep your elbows slightly in. Your back is straight. Press bar to arm's length...

There really is not much recovery with eyelid surgery. The sutures that are placed in the eyelids after the procedure are removed three days post-operatively and we ask that the patient not to do any workout or sports for two or three weeks to raise the pulse or blood pressure...

This exercise is great for your shoulders and your rear deltoids. To perform this exercise you will need two dumbbells and a flat bench. Lie face down on a flat bench. Place dumbbells in your hands with palms facing in, arms straight and hanging down. Raise dumbbells to shoulder height...

Eyelid surgery involves both upper and lower eyelids, or maybe only one of the two, but the upper eyelid operation is done as follows. It is done usually for excess skin, excess fat may also be in the eyelid, and the way this is done is with an incision in...

Complications, when one has one’s jaw cut and moved in one direction or the other—lower jaw or upper jaw—failure to heal, infection, not properly aligned so you still have not solved the problem completely.