Workout & Exercises videos

This exercise is good for upper body, posterior and rear deltoids. To perform it you will only need an elastic band. Bend your body over with elastic band underneath your feet. Put your arms perpendicular to the floor. Raise your arms by your sides so they are parallel to the...

This exercise is good for upper body and medial deltoids. To perform it you will only need an elastic band. Stand up straight and on elastic band. Your arms are extended and holding elastic band ends. Raise your arms so they are parallel to the ground. Slowly bring them to...

This exercise is good for upper body, triceps and arms. To perform it you will only need elastic band and a chair. Put the elastic band underneath your chair. Sit on the chair and firmly grab both ends of elastic band. Your arms are out to the sides and forming...

This exercise is good for upper body, rear deltoids and shoulders. To perform it you will only need an elastic band. Wrap an elastic band around something stationary and hold both ends with your arms. Your arms are extended and in front of your chest. Slowly bring the ends of...

This exercise is good for your upper body and anterior deltoids. To perform it you will only need an elastic band. Stand up with elastic band underneath your feet and arms down by your sides. Keep your back straight. Raise the elastic band to the front with your arms straight...

This exercise is good for shoulders and deltoids. To perform it you will only need an elastic band. Put the elastic band underneath one foot and hold the end of an elastic band in one hand in front of you. Keep you back straight. Raise your upper arm to be...

This exercise is great for your shoulders. To perform it you will only need an elastic band. Wrap an elastic band around a door knob or something stationary. Hold the band with your opposite hand. Elbow is forming 90 degree angle and is tight into your body. Rotate your arm...

This exercise is great for your legs. To perform it you will only need an elastic band. Put the band underneath your feet and over your shoulders, with one leg out in front and one leg behind you. Keep your back straight. Do not let you knee go pass your...

This exercise is great for your outer thighs. To perform it you will only need an elastic band. Attach one end of an elastic band around something stationary and the other end around your foot. Stand with feet shoulder width apart. Push your leg out and then bring it into...

This exercise is great for your inner thighs and hips adductors. To perform it you will only need an elastic band. Stand with your back straight. Attach one end of an elastic band to something stationary and the other band to your foot. Push your leg out and then bring...