SteadyHealth Videos | Your Destination for Healthy Workouts

This exercise is great for legs, glutes and lower body. To perform it you will only need a fitness ball.Place the ball between your back and a wall. Take one small step forward because your body shouldn’t be completely parallel with the wall.Slowly lower down. It is very important that...

I personally do not perform breast reductions. It leaves very bad scarring most of the time. Sometimes it doesn’t. It makes the patient unhappy, and it’s a tedious operation I’ve done for years and I decided I just didn’t want to do it anymore. So the answer is no, I...

There is no way to remove a scar. You can make scars less visible. If the patient were to make a think scar, we could revise, and there’s some things that can be done—application of medication, injection of certain substances that can minimize the scar. But I cannot remember the...

I’m very much against doing trans-umbilical. First, you can’t put a silicone implant through a laparoscope, which is the way this has to be done, so it’s really only done with a saline implant. I’ve never seen anybody do it with silicone gel, which you can’t put through a tube...

A breast augmentation incision under the arm can be very visible. Under the areola it can be very visible. Under the breast fold, it still could be visible, if you lift the breast or if somebody observes it. The best place, in my opinion to hide the scar is in...

What we do is when the patient comes back one week after the surgery, we prescribe the three medications we use to prevent further capsular contracture problem. And we instruct them in massaging the breasts, which I don’t think does very much, but everyone expects it, so we tell the...

This exercise is great for your shoulders. To perform it you will need dumbbells. Stand relaxed and upright with your feet shoulder width apart. Place dumbbells in your hands with your palms facing backward. Throughout the exercise maintain a slight bent in your elbows, but your arms should be straight...

Dumbbell shoulder press is a great exercise for your shoulders and your triceps. To perform this exercise you will need two dumbbells.Sit on the end on the bench or a chair. Feet are flat on the floor, shoulder width apart and forming 90 degree angle in your knees. Keep your...

Recovery from breast augmentation, of course, depends on where the implant is placed. If the implant is placed under the muscle, which is, as I said, I do not advise under any circumstance, it is extremely painful. Patients are in bed often for a week, and taking narcotics. If you...

Silicone gel breast implants are better, they feel softer, they have less risk of rippling, in my opinion less risk of capsular contracture, and they also lie better when the patient lies down. The saline implant is a balloon filled with water. It doesn’t move very much. The silicone when...