This exercise is great for your glutes and your legs. If you want to work on your abs at the same time tuck your chin a bit on your chest. To perform this exercise you will only need an exercise mat.
Lie on the exercise mat. Bend your left knee, forming 30 degree angle. Your left foot is on the floor. Your right left is straight. Put your hands under your glutes. Your upper body is relaxed and your head is in neutral position.
Raise your right leg so the leg and body