This exercise is great for your glute muscles and legs. This exercise is also called sumo squat.
Your toes are pointer out, and your feet are wide apart, wider than shoulder width. Your back is straight and your chest is up. Your arms are in front of your chest.
Push your body down. When you get down, push your butt back and open your knees wide. When you go up, place most of your weight on your heels and outer part of the foot.
Breathe in when you go up an