This exercise targets: abdominal muscles, especially lower abdominals
For this exercise, you will need: an exercise mat
Stretch your legs out and hold them a few inches off the floor. Move your body upward to create a 90 degree angle. Hold your hands behind your back, and lean onto them.
Move your legs from left to right, and slightly rotate your feet in the process. Return your legs to your original position, and then repeat the exercise.
Tips:
Work with your legs and torso, but mainly focus on your abs.
Move slowly, in a controlled way, and don't strain your neck.
Breathe naturally -- no need to hold your breath! Exhale during the effort or lifting phase and inhale during the lowering phase.
Advanced: Place a dumbbell between your feet.
Beginners: 10 repetitions on each side
Intermediate level: 15 repetitions on each side
Advanced level: 20 repetitions on each side
For this exercise, you will need: an exercise mat
Stretch your legs out and hold them a few inches off the floor. Move your body upward to create a 90 degree angle. Hold your hands behind your back, and lean onto them.
Move your legs from left to right, and slightly rotate your feet in the process. Return your legs to your original position, and then repeat the exercise.
Tips:
Work with your legs and torso, but mainly focus on your abs.
Move slowly, in a controlled way, and don't strain your neck.
Breathe naturally -- no need to hold your breath! Exhale during the effort or lifting phase and inhale during the lowering phase.
Advanced: Place a dumbbell between your feet.
Beginners: 10 repetitions on each side
Intermediate level: 15 repetitions on each side
Advanced level: 20 repetitions on each side