This exercise targets: calves, hamstrings, quadriceps and glutes
For this exercise, you will need: no equipment
Get in a squat position and lower your body as much as you can. Your feet are wider apart than your shoulders and are stable on the ground.
Start skipping by quickly alternating your feet. Keep your chest and head up, and your arms slightly lifted.
Tips:
The lower you go, the harder the work for your legs.
The faster you go, the more intensive cardio training you'll have.
Advanced: Hold dumbbells in your hands.
Advanced: Work on your upper body and shoulders too.
Use light dumbbells and "box" with alternating arms.
Don't hold your breath.
Beginners: perform 1 set for 30 seconds
Intermediate level: perform 2 sets for 30 seconds; 1 minute pause between sets
Advanced level: perform 3 sets for 30 seconds; 1 minute pause between sets
If you have any questions or comments - please visit www.steadyhealth.com and start or join the discussion about this video.
For this exercise, you will need: no equipment
Get in a squat position and lower your body as much as you can. Your feet are wider apart than your shoulders and are stable on the ground.
Start skipping by quickly alternating your feet. Keep your chest and head up, and your arms slightly lifted.
Tips:
The lower you go, the harder the work for your legs.
The faster you go, the more intensive cardio training you'll have.
Advanced: Hold dumbbells in your hands.
Advanced: Work on your upper body and shoulders too.
Use light dumbbells and "box" with alternating arms.
Don't hold your breath.
Beginners: perform 1 set for 30 seconds
Intermediate level: perform 2 sets for 30 seconds; 1 minute pause between sets
Advanced level: perform 3 sets for 30 seconds; 1 minute pause between sets
If you have any questions or comments - please visit www.steadyhealth.com and start or join the discussion about this video.