This exercise targets: your lower back
For this exercise, you will need: an exercise mat
Lie face down on the exercise mat. Your arms are stretched out directly overhead.
Raise one leg as high as possible, and hold for a second.
Return to the starting position and raise the other leg as high as possible, hold for a second and return to the starting position.
Tips:
Inhale as you raise and exhale as you return to the starting position.
When raising your legs keep your fingers pressed to the ground for support.
Alternative: Staying in a raised leg position for several seconds.
During the exercise keep your head and neck in a neutral position.
Keep your limbs straight, but do not lock them.
Beginners: 10 repetitions
Intermediate level: 15 repetitions
Advanced level: 20 repetitions
If you have any questions or comments - please visit https://www.steadyhealth.com/Fitness___Exercise_Videos-f182.html, and start or join the discussion about this video.
For this exercise, you will need: an exercise mat
Lie face down on the exercise mat. Your arms are stretched out directly overhead.
Raise one leg as high as possible, and hold for a second.
Return to the starting position and raise the other leg as high as possible, hold for a second and return to the starting position.
Tips:
Inhale as you raise and exhale as you return to the starting position.
When raising your legs keep your fingers pressed to the ground for support.
Alternative: Staying in a raised leg position for several seconds.
During the exercise keep your head and neck in a neutral position.
Keep your limbs straight, but do not lock them.
Beginners: 10 repetitions
Intermediate level: 15 repetitions
Advanced level: 20 repetitions
If you have any questions or comments - please visit https://www.steadyhealth.com/Fitness___Exercise_Videos-f182.html, and start or join the discussion about this video.