This exercise targets: middle back, triceps, lats, stability
For this exercise, you will need: a chair or a stepper
Place your hips in front of the stepper or a chair you are using. Your hands are on a stepper, and close to your sides. Your legs are straight and your weight should be on your arms and your heels.
Lower your body to the point your elbows form a 90 degree angle. You will feel the tension in your triceps and lats. Return to the starting position and repeat the motion.
Tips:
Exhale as you lower your body and inhale as you return to the starting position.
As you lower your body, your elbows should form a 90 degree angle.
Keep your weight on your arms and heels.
Keep your elbows close to your body.
Beginners: 10 repetitions
Intermediate level: 15 repetitions
Advanced level: 20 repetitions
For this exercise, you will need: a chair or a stepper
Place your hips in front of the stepper or a chair you are using. Your hands are on a stepper, and close to your sides. Your legs are straight and your weight should be on your arms and your heels.
Lower your body to the point your elbows form a 90 degree angle. You will feel the tension in your triceps and lats. Return to the starting position and repeat the motion.
Tips:
Exhale as you lower your body and inhale as you return to the starting position.
As you lower your body, your elbows should form a 90 degree angle.
Keep your weight on your arms and heels.
Keep your elbows close to your body.
Beginners: 10 repetitions
Intermediate level: 15 repetitions
Advanced level: 20 repetitions