This exercise targets: abdominal muscles, especially side abdominals
For this exercise, you will need: an exercise mat
Lie on your left side and lean on your left hand, with your legs a few inches off the floor. They are straight with your toes pointed forward. Pull with your abdominal muscles and bring your torso, right arm and right leg toward each other. Return to the starting position and repeat. Lie down on your right side and repeat the same movement.
Tips: Lean on your hand, not your forearm.
Make sure to keep your legs as straight as possible.
Resting your non-active leg on the floor makes the exercise easier.
Advanced: Perform this exercise with a dumbbell in your hand.
Breathe naturally and do not hold your breath.
Exhale during the effort or lifting phase and inhale during the lowering phase.
Beginners: 10 repetitions on each side
Intermediate level: 15 repetitions on each side
Advanced level: 20 repetitions on each side
For this exercise, you will need: an exercise mat
Lie on your left side and lean on your left hand, with your legs a few inches off the floor. They are straight with your toes pointed forward. Pull with your abdominal muscles and bring your torso, right arm and right leg toward each other. Return to the starting position and repeat. Lie down on your right side and repeat the same movement.
Tips: Lean on your hand, not your forearm.
Make sure to keep your legs as straight as possible.
Resting your non-active leg on the floor makes the exercise easier.
Advanced: Perform this exercise with a dumbbell in your hand.
Breathe naturally and do not hold your breath.
Exhale during the effort or lifting phase and inhale during the lowering phase.
Beginners: 10 repetitions on each side
Intermediate level: 15 repetitions on each side
Advanced level: 20 repetitions on each side