This exercise is great for your middle back, biceps and lats. To perform it you will need two dumbbells.
Your feet are close together and you are holding two dumbbells at arm’s length. Palms are facing in. Bend forward so your torso is close to parallel to the floor. You knees are slightly bent. Head is up and your back is arched inwards.
Pull both dumbbells straight up to your sides keeping your elbows in and next to the body. Concentrate on squeezing your middle back. Slowly r
Your feet are close together and you are holding two dumbbells at arm’s length. Palms are facing in. Bend forward so your torso is close to parallel to the floor. You knees are slightly bent. Head is up and your back is arched inwards.
Pull both dumbbells straight up to your sides keeping your elbows in and next to the body. Concentrate on squeezing your middle back. Slowly r