This exercise targets: middle back, biceps, lats
For this exercise, you will need: two dumbbells
Bend over so your back is almost parallel to the floor. Place your feet shoulder-width apart and bend your knees slightly. Hold your dumbbells at arm's length with your palms facing in.
Pull both dumbbells straight up to your sides while keeping your elbows inward and next to your body. Slowly return to the starting position.
Tips:
Your entire body is in a stable position -- only your arms should be working.
Your knees are slightly bent. Hold your head up and make sure your back is arched inwards.
When pulling the weight up, keep your elbows in.
Concentrate on squeezing your middle back while performing the exercise.
Exhale as you pull the weight up, and inhale as you return to the starting position.
Beginners: 10 repetitions
Intermediate level: 15 repetitions
Advanced level: 20 repetitions
For this exercise, you will need: two dumbbells
Bend over so your back is almost parallel to the floor. Place your feet shoulder-width apart and bend your knees slightly. Hold your dumbbells at arm's length with your palms facing in.
Pull both dumbbells straight up to your sides while keeping your elbows inward and next to your body. Slowly return to the starting position.
Tips:
Your entire body is in a stable position -- only your arms should be working.
Your knees are slightly bent. Hold your head up and make sure your back is arched inwards.
When pulling the weight up, keep your elbows in.
Concentrate on squeezing your middle back while performing the exercise.
Exhale as you pull the weight up, and inhale as you return to the starting position.
Beginners: 10 repetitions
Intermediate level: 15 repetitions
Advanced level: 20 repetitions