This exercise targets: chest, shoulders, glutes, legs
For this exercise, you will need: two dumbbells and an exercise ball
Place your head and shoulders on a fitness ball. Position your feet shoulder-width apart, and form a 90 degree angle in your knees. Your knees, hips and back are stable and form a straight line throughout the exercise. Your arms are next to your thighs, with the palms facing up.
Your arms are parallel to the floor, and your elbows slightly bent during this exercise. Push the dumbbells in a semi-circular motion over your head. Return to the starting position.
Tips:
Inhale as you push the weights over your head. Exhale as you return to the starting position.
Keep your elbows bent during the entire exericse, and your arms parallel to the floor.
Maintain a stable and straight line in your knees, hips and back throughout the exercise.
You can perform this exercsie on a stepper or a bench, but then you won't be working on your balance or glutes.
Use weights suitable for your physical strength. If you are using heavy weights, perform a lower number of repetitions.
Beginners: 10 repetitions
Intermediate level: 15 repetitions
Advanced level: 20 repetitions
If you have any questions or comments - please visit https://www.steadyhealth.com/Fitness___Exercise_Videos-f182.html, and start or join the discussion about this video.
For this exercise, you will need: two dumbbells and an exercise ball
Place your head and shoulders on a fitness ball. Position your feet shoulder-width apart, and form a 90 degree angle in your knees. Your knees, hips and back are stable and form a straight line throughout the exercise. Your arms are next to your thighs, with the palms facing up.
Your arms are parallel to the floor, and your elbows slightly bent during this exercise. Push the dumbbells in a semi-circular motion over your head. Return to the starting position.
Tips:
Inhale as you push the weights over your head. Exhale as you return to the starting position.
Keep your elbows bent during the entire exericse, and your arms parallel to the floor.
Maintain a stable and straight line in your knees, hips and back throughout the exercise.
You can perform this exercsie on a stepper or a bench, but then you won't be working on your balance or glutes.
Use weights suitable for your physical strength. If you are using heavy weights, perform a lower number of repetitions.
Beginners: 10 repetitions
Intermediate level: 15 repetitions
Advanced level: 20 repetitions
If you have any questions or comments - please visit https://www.steadyhealth.com/Fitness___Exercise_Videos-f182.html, and start or join the discussion about this video.