This exercise targets: abdominal muscles, especially lower abdominals
For this exercise, you will need: an exercise mat
Lie flat on your back. Your knees should be bent in a 60 degree angle. Your arms are slightly lifted and at your sides.
Raise your pelvis and rotate your legs toward your torso. At the same time, push your arms and torso toward your legs. Return to the starting position and repeat.
Tips:
Work with your lower body and torso at the same time.
Focus on slow and controlled movement, and do not strain your neck.
Exhale during the effort or lifting phase and inhale during the lowering phase.
Beginners: 10 repetitions
Intermediate level: 15 repetitions
Advanced level: 20 repetitions
For this exercise, you will need: an exercise mat
Lie flat on your back. Your knees should be bent in a 60 degree angle. Your arms are slightly lifted and at your sides.
Raise your pelvis and rotate your legs toward your torso. At the same time, push your arms and torso toward your legs. Return to the starting position and repeat.
Tips:
Work with your lower body and torso at the same time.
Focus on slow and controlled movement, and do not strain your neck.
Exhale during the effort or lifting phase and inhale during the lowering phase.
Beginners: 10 repetitions
Intermediate level: 15 repetitions
Advanced level: 20 repetitions