SteadyHealth Videos | Your Destination for Healthy Workouts

Workout for sexy buttocks - lying side leg lifts

over a year ago Workout & Exercises 01:26

This exercise targets: glutes, quadriceps, hamstrings and hips For this exercise, you will need: an exercise mat Lie on your side and lean on one arm. Your legs should be straight and your toes are pointed forward -- with a 90 degree angle in your ankles. Perform a controlled motion...

Advanced lower ab workout: people with back problems avoid!

over a year ago Workout & Exercises 01:18

This exercise targets: abdominal muscles For this exercise, you will need: an exercise mat Lie flat on your back with your head and shoulders resting on the exercise mat. Your legs are straight, and the knees are not bent. Your toes should be pointed forward. Put your hands under your...

Advanced core exercise: raising legs & hands under head -- avoid if you have back problems

over a year ago Workout & Exercises 01:18

This exercise targets: abdominal muscles For this exercise, you will need: an exercise mat Rest your head and shoulders on your exercise mat, and lie flat on your back. Straighten your legs completely, and lock your knees. Point your toes forward, and place your hands under your head with overlapping...

Workout for lower abs: straight leg raise

over a year ago Workout & Exercises 01:14

This exercise targets: abdominal muscles For this exercise, you will need: an exercise mat Lie flat on your back with your head and shoulders resting on the exercise mat. Straighten your legs, and "lock" your knees. Point your toes forward, and put your hands under your butt with your palms...

Spread your legs and work your abs- upper abdominal muscles

over a year ago Workout & Exercises 01:12

This exercise targets: abdominal muscles For this exercise, you will need: an exercise mat Lie on your back and raise your legs to create a straight angle with your upper body. Move your feet to form a 90 degree angle with your heels, too. Raise your torso and spread your...

Triceps workout with dumbbells: tone your underarm flab with standing triceps extension

over a year ago Workout & Exercises 01:12

This exercise targets: triceps For this exercise, you will need: two dumbbells Stand up straight with your feet shoulder width apart. Your arms are stretched out slightly behind your head and are positioned close to your head. From the starting position, lower the dumbbells behind your head in a semicircular...

Arms workout with dumbbells: target your forearms and biceps with reverse curl exercise

over a year ago Workout & Exercises 01:16

This exercise targets: forearms, biceps For this exercise, you will need: two dumbbells or an EZ bar Stand shoulder-width apart with your back straight and your midsection tensioned up. Grip the dumbbells, at about shoulder width and arm's length. Your palms are facing towards you and are turned slightly toward...