Legs workout at home: squats with or without dumbbells
This exercise targets: quadriceps, hamstrings and glutesFor this exercise, you will need: two dumbbells Stand with your back straight, and your head and chest up. Your feet are shoulder width apart. If you are using dumbbells, hold them at arm’s length at your sides. Sit back as far as you...
Stomach workout for lower abs: half jackknife sit ups for beginners
This exercise targets: abdominal muscles For this exercise, you will need: an exercise mat Place your hands behind your back, slightly below shoulder level. Your legs should be a few inches off the floor and absolutely straight – ”lock” your knees. Raise your right leg toward your torso and bend...
Advanced exercise for lower abdominal muscles: half jackknife sit ups
This exercise targets: abdominal muscles For this exercise, you will need: an exercise mat Lie on your back with your arms straight behind your head. Your legs should be straight and “locked” at the knees. Raise your arms and right leg, and bend at your waist at the same time...
Exercise for lower stomach: jackknife sit ups for beginners
This exercise targets: abdominal muscles For this exercise, you will need: an exercise mat Your legs are straight and a few inches off the floor, and your body is forming a 90 degree angle with your legs. Your hands are placed behind your back, slightly below shoulder level. Raise your...
Advanced workout for lower abdominal muscles: jackknife sit ups
This exercise targets: abdominal muscles For this exercise, you will need: an exercise mat Straighten your legs, and hold them a few inches off the floor. Your legs and body should form a 90 degree angle together. Your arms are at the level of your head or crossed over your...
Release tension in your upper body: relax your shoulders and arms at work
Many people suffer from chronic upper body pain, since they spend most of their days sitting at computer. This exercise will help you relieve upper body and tension and relax your shoudlers. If you have any questions - visit www.steadyhealth.com and start or join the discussion about this video...
Carpal tunnel exercise: relaxing wrist stretching exercise in your office
Many people suffer from wrist pain, since they spend most of their days sitting at a computer. This exercise will help you relieve wrist tension and stress. If you have any questions - visit www.steadyhealth.com and start or join the discussion about this video.
Carpal tunnel exercise: wrist stretching exercise at a computer
Many people suffer from chronic wrist pain, since they spend most of their days sitting at computer. This exercise will help you relieve wrist tension and stress. If you have any questions - visit www.steadyhealth.com and start or join the discussion about this video.
Yoga stretching exercise in office: back stretching yoga pose when sitting at a computer
Many people suffer from chronic back pain, since they spend most of their days sitting at computer. This exercise will help you relieve lower back tension and upper body stress. If you have any questions - visit www.steadyhealth.com and start or join the discussion about this video.
Computer exercise: stretch your upper body at your work
Many people suffer from chronic upper body pain, and lots of people spend most of their days sitting. This exercise will help you relieve back and upper body stress. If you have any questions - visit www.steadyhealth.com and start or join the discussion about this video.