SteadyHealth Videos | Your Destination for Healthy Workouts

This exercise is great for chest. To perform it you will only need an exercise ball and dumbbells. Lie down on a ball and lower hips. Your shoulder blades are on the ball and feet are shoulder width apart. Spread arms at your sides holding dumbbells in both hands. Slowly...

This exercise is great for lower back and upper body. To perform it you will only need an exercise ball. Lie face down on a ball and put it in the middle of your abdominals. With your feet and hands find a stable position. Raise one arm and opposite leg...

This exercise is great for upper body, biceps and lats. To perform it you will only need an exercise ball and one dumbbell. Kneel on a fitness ball with one leg. Place a dumbbell in the opposite hand with arm fully extended. Position other hand on a ball to balance...

This exercise is great for lower body and calves. To perform it you will only need an exercise ball and two dumbbells. Sit on a fitness ball. Your back is straight and your legs are forming 90 degree angle in knees. Place dumbbells on knees. Raise heels by stretching your...

This is an advanced exercise because pushups are done on an exercise ball and you need additional stability to perform them. It is a beneficial workout for triceps and anterior deltoids. Lie face down on an exercise ball and hold it with hands shoulder width apart. Spread you legs one...

This exercise is great for legs and lower body. To perform it you will only need an exercise ball. Lie down in a bridge position. Put your heels firmly on the ball and most of your weight on shoulders using your arms widespread as a support. Bring feet closer to...

This exercise is great for abdominal muscles, hips and upper body. To perform it you will only need an exercise ball. Put knees on an exercise ball and hands on the floor so your body forms a straight line. Arms are perpendicular to the floor and are carrying the weight. ...

This exercise is great for upper body, stomach and body weight. To perform it you will only need an exercise ball. Position the ball in front of you and place hands on it. Kneel on the floor so your legs are forming 90 degree angle in knees. Lower your body...

This exercise is great for lower back and hamstrings. To perform it you will need a barbell. Stand with back straight and head up. Place barbell on shoulders. Bend at waist until upper body forms 90 degree angle with legs. Keep legs locked. Slowly return to starting position. Inhale as...

This is relaxing exercise for lower back, especially if you have problems with pain in the lower back. To perform it you will need an exercise mat. Get in quadruped position with knees and hands on the floor. Hands are under shoulders and shoulder width apart. Back is straight and...