Legs Exercise: Inner Thighs and Hips Home Workout for Women and Men
This exercise is great for legs, especially for inner thighs. To perform it you will need an exercise mat. Lie on your right side. Right leg is extended with toes pointed forward forming 90 degree angle in right ankle. Place left leg over right leg. With limited motion start making...
Workout for Legs at Home: Lunges without Weights or Equipment
This exercise is great for legs, quadriceps, hamstrings and butt. You can perform it without any equipment. Stand in relaxed position with back straight and feet shoulder width apart. Place right foot in front of you having most of weight on front foot. You don’t want knee to go past...
Legs and Inner Thighs Exercise at Home for Men and Women
This exercise is great for legs and inner thighs. To perform it you will need an exercise mat. Lie on the right side of body. Right leg is extended with toes pointed forward forming 90 degree angle in ankle. Place left leg over right leg. With limited motion start lifting...
Leg, Hamstrings and Glutes exercise for Women at Home without Equipment
This exercise is great for hamstrings and quadriceps. To perform this exercise you need a flat bench or you can simply perform it on floor. Lie face down. Hips are on the edge of the bench. Legs are straight and toes resting lightly on the floor. When performing this exercise...
Exercise for Legs at Home with Weights: Hamstrings, Quadriceps, Calves and Glutes Workout
This exercise is great for hamstrings, quadriceps, calves and glutes. To perform it you will need a barbell. Start with light weights. Place a barbell on upper back. Stand with feet shoulder width apart. Look straight ahead. In a long stride position one leg forward, so your thigh and lower...
Hamstring Exercise for Men: Home Quadriceps Workout with Weights
This exercise is great for your hamstrings, quadriceps, calves and glutes. To perform it you will need a barbell. Be careful and start with light weights. Place a barbell in front of you on the ground. Grab it with a wider than shoulder width grip. Slightly bend knees and keep...
Quadriceps Exercises for Men with Weights: Barbell Step Up
This exercise is great for your quadriceps, but also hamstrings and calves. To perform this exercise you will need a barbell and a flat bench. Start with lighter weights. Instead barbell you can also use two dumbbells. Stand with your back straight and your feet shoulder apart. Place barbell on...
Lat and Triceps Exercises at Home without Weights for Women and Men
This exercise is great for your lats and your triceps. To perform it you will need a stable chair without wheels. Place your hips in front of the chair. Your hands are on the chair handles and your legs are straight. Your weight is on your arms and your heels. ...
Trapezius Workout Routine at Home with Weights
This exercise is great for your traps. To perform it you will need a barbell. Stand in relaxed position with your back straight. Your arms are hanging at your sides and holding a barbell in front of body. Lower shoulders down as far as possible and then raise your shoulders...
Prenatal Yoga Classes: Pregnancy Yoga Exercises for Pregnant Women (Swollen Legs Exercise)
This is a great pose if you have problems with swollen legs, and you can also practice it during third trimester. Place a fitness ball right next to a wall for support. Sit in hero pose. Your thighs are together and your feet are apart. Sit exactly between your heels. ...